According to Chinese medicine, you can detox your body through the feet. The Chinese system of reflexology claims that the feet contain natural energy zones connected to the major organ systems of the body.
Hence, detoxifying the body through your feet eliminates internal toxins similar as sweating does. Here’s how to perform this easy and effective process:
Foot Detox Pads
You can buy the foot detox pads at any health food store. You should apply them before you go to sleep and remove them when you wake up. If the detox pads become dark, it means that your body is free of toxins.
Ionic Foot Bath
By using ionic foot baths, you can detoxify the body by extracting toxins from your feet. It is based on electrolysis, a method of using an electrical current to create a chemical reaction. The warm water is used to open the pores, while salt acts as an anti-inflammatory astringent.
Then, ions are absorbed and the detoxification of your feet is conducted. The salt water becomes dark. Moreover, you can perform these baths on the whole body. We present you several ways:
Salt Detox Bath Recipe
- 1 cup of Epsom salt
- 1 cup of sea salt
- 2 cups of baking soda
- essential oils (optional)
Take a boiling water in a quart size jar and let all the ingredients dissolve. Then, fill the tube with warm water and add apple cider vinegar.
Next, add the salt mixture in and add essential oils. You should soak for about 30 minutes. You may experience weakness and exhaustion after the bath. It will soothe skin irritation, detox the body, and increase magnesium levels.
Clay Detox Bath Recipe
1/2 cup bentonite clay
1/2 cup Epsom salt
essential oils (optional)
First, dissolve the Epsom salt in a hot bath and add essential oils if desired. Then, mix the clay into a small amount of water until the clumps are mostly dissolved. Avoid using metal.
Then, add the clay to the bath and soak for at least 20 minutes. This amazing bath will remove toxins and boost the magnesium levels.
Oxygen Detox Bath Recipe
2 cups of hydrogen peroxide
1 tablespoon dried ginger powder
You should fill the tub with hot water and add the hydrogen peroxide and dried ginger. Then, soak the whole body for about 30 minutes.
This baths will soothe any kind of pain and help with skin irritation and allergies.